Organic Farm stay retreat, Personal training & Nutrition advice

We created our own Blue Zone Farm stay & retreat by corroborating the Blue Zone values and lifestyle characteristics.
Our aim is to have a healthy and happy long lasting life by following these principles.

We provide an all inclusive retreat, personal training, nutrition advice and healthy food from our organic farm.
Our food is nutrient-dense focused on whole food, plant based (WFPB).
We work with dietitians, certified nutritionist and personal trainers. 

Our organic farm stay retreat is in Pelmá, Alvaiázere near Freixianda in Central Portugal.
Along the Portuguese camino de santiago pilgrim route towards Fátima.

• Reduce stress, relax and unwind
• Personal training and nutrition advice
• Sustainable life-style changes , organic clean and healthy food
• Improve your health, fitness, vitality, confidence and self-esteem
• Detox, fasting and lose weight
• Cold water immersion

Are you ready to change your life, are you ready to get healthy?