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Retreat in central Portugal

Come and join us for an all inclusive natural Blue zone Health program custom made depending on your goals and expectations.
We will show you during your stay, how we live, and want to inspire you to make sustainable life style changes.
If you like we can provide personal training and give nutrition advice.
Depending on your goal we will start with a consultation and your physical profile and do some measurements.
We will start with natural movements and exercises that don’t require a gym.
During your stay we will provide all the food and drinks, mainly from our organic farm.
If you like you can join us in the garden, or take cooking classes.

You can book you stay for as long as you like, but we recommend a minimum stay of 7 days.

For more information please contact us.